USDA equivqlents
Ingredient 1 cup 1 tablespoon 1 teaspoon
White flour 125 gm 7.8 gm 2.6 gm
Whole-wheat flour 120 gm 7.5 gm 2.5 gm
Strong white flour 140 gm 8.75 gm 2.9 gm
Rye flour 100 gm 6.25 gm 2.1 gm
